If you’ve ever thought about using vape as a tool to stop smoking—you’re not alone. This is a journey so many people are on right now, and I want you to know: it’s doable. Whether you're doing it for your body, your energy, or just to breathe easier again, the switch from smoking to vaping can be a game-changer.
To help break it all down, I sat down with my friend Nadia—a fitness guru, vaper, and all-around wise soul who’s seen this transition firsthand. She's helped tons of people make the shift and stay on track, and today, she's sharing her best advice for anyone making the leap.
Let’s get into it…
Ashley:
So, Nadia—before we get into the nitty gritty of switching, can you explain what vaping actually is? Like, in simple terms?
Nadia:
Totally. Vaping is basically the act of inhaling nicotine through a vapour instead of smoke, using something like an e-cigarette or vape pen. It’s considered a less harmful alternative to smoking because there’s no combustion involved—so you’re not inhaling all the tar and toxic chemicals you get with cigarettes.
Ashley:
And it’s really helped people quit, right?
Nadia:
Absolutely. In the last five years, nearly 3 million people in Britain have quit smoking with the help of a vape. It’s not a magic cure, and it’s certainly not an easy journey, but it is a powerful tool when used with the right support—like stop-smoking services or nicotine replacement options.
Ashley:
Let’s talk about what happens to your body when you stop smoking and make the switch.
Nadia:
Your body starts healing fast.
The National Health Service has a great resource on this that outlines each stage of the process. I recommend anyone who’s interested in the health side of things to check it out.
Ashley:
Plus, quitting reduces your risk of so many serious illnesses—heart disease, lung cancer, stroke, right? That’s major.
Nadia:
Totally. I read that your risk of heart attack after just one year smoke-free is less than half of a smoker’s. It’s crazy. And vaping helps ease that transition because it can reduce withdrawal symptoms and nicotine cravings—without the thousands of chemicals found in tobacco smoke.
Ashley:
Okay, let’s say someone’s ready to start—what kind of vape should they look at?
Nadia:
Here’s a little cheat sheet:
Ashley:
Love that! And we can’t forget nicotine management. That’s a biggie.
Nadia:
For sure. Start with a nicotine strength that feels right—not too high, not too low—and adjust as needed. And you can always combine vaping with other aids like nicotine gum or pouches, especially in moments when vaping isn’t an option.
Ashley:
That’s an impressive list of recommendations, Nadia! Now, let’s talk safety. Vaping isn’t completely risk-free, right?
Nadia:
Right. It’s said to be less harmful than smoking, but there are still some risks—like nicotine addiction and exposure to certain chemicals. That’s why it’s important to use devices correctly:
Ashley:
Good point. And what about people with health conditions?
Nadia:
That’s where it’s important to check in with your GP. Vaping might not be suitable for everyone—especially during pregnancy or if you have conditions like heart disease or lung issues.
Ashley:
So, let’s say you’re vaping and still struggling with cravings. What do you suggest?
Nadia:
Ashley:
And there’s no one-size-fits-all approach, right?
Nadia:
Exactly. For some, vaping is the most effective method. Others might prefer patches or prescription meds. What matters is getting support and choosing what feels right for you. And when you combine the right method with motivation and community? You massively increase your chances of stopping smoking and staying quit.
Ashley:
I love that. Final thoughts?
Nadia:
Just this: Stopping smoking is one of the best things you can do for your body and your life. Vaping can help—but only if you feel empowered and supported in the process. Find your rhythm, trust yourself, and take it one day at a time.
Ashley:
Thanks, Nadia. Always here with the good vibes and the real talk.
Nadia:
You know it! Let’s keep cheering each other on.
Ashley:
And here’s a little something from Nadia I’ve shared below for all of you. Thanks again, Nadia!
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🔁 Make the Switch Gradually
Start with a vape that mimics your smoking routine. Familiarity helps!
💨 Choose the Right Device
🔋 Stay Safe
🧠 Match Your Nicotine Level
Too low = cravings
Too high = harsh hits
Find your sweet spot and adjust as you go.
💬 Get Support
🧩 Mix & Match Tools
Try adding:
🎯 Track Your Wins
Every smoke-free day is progress. Celebrate your milestones!
🌱 Stay Patient & Positive
This is a process, not a sprint. You've got this!